Metabolism Rules Your Health

Yes The Rapid Fat Loss Program helps with weight loss but it offers so much more that many are unaware of. Weight loss is really just the tip of the iceberg.

While The Rapid Fat Loss Programs main goal is to help individuals lose weight it is also designed to correct a faulty metabolism.  Effective weight loss for those that struggle with weight is like a magic potion. But there is more to it..

The Rapid Fat Loss Program activates the metabolism and yes that is the key to burning unwanted fat stores. Not only is it the key to burning fat. Your metabolism is like your computer hard drive. When your computer gets cluttered and effected by viruses it doesn’t work at an optimal level. It gets slow and sluggish and unreliable doesn’t it? Your metabolism works in exactly the same way. When your metabolism is cluttered and unhealthy so is your body. Your metabolism controls many functions in your body and  when these processes aren’t working effectively we see other aliments come to the surface.

postcard_3Any of these symptoms sound familiar?

Healthy living is more than just losing weight. Healthy living is a lifestyle and with that you can then maintain a healthy metabolism. That is why we encourage you to eat clean lean proteins and fruit and veg. Preferably organic when and where you can. Drink plenty of filtered water and do some gentle exercise a couple of times a week. Walking, Pilates & yoga are great for you.


Metabolism Miracle

At last there is an answer for those who have a poor or sluggish metabolism and can’t lose weight.

For many overweight people the ability to control the metabolism becomes depleted by the time they reach adulthood. This means many of us are programmed for weight gain from an early age.

Once your metabolism gets impaired it becomes increasingly difficult for us to burn fat as energy.

The body then becomes dependent on sugars and carbohydrates for short hits of energy throughout the day. Contrary to popular belief carbs are a second rate fuel for the body robbing them of energy and the ability to burn fat. Even with food restriction and vigorous exercise it can be frustratingly slow to shed the kilo’s.

A breakthrough in the understanding of how our metabolism works and what actually causes it to become dysfunctional has led to a new program that’s achieving outstanding results. The Rapid Fat Loss Program is designed to activate a slow metabolism then balance it back to a healthy normal state again.

Once the metabolism centre in the brain is correctly activated the fat just melts away. 90% of participants lose ½ a kilo of fat a day over the 3 weeks of the program, this equates to around 10kg off or more.

Not only do they lose the weight but the program also boasts that it resets the metabolism back to a normal healthy state, locking in the new healthier weight, no more yo-yo dieting! Without this most people’s weight rebounds back to their previous heavier weight.

The developer of the Rapid Fat Loss Program, Troy Heymann is a Functional Medicine Practitioner with over 20 years of experience and has lost 29 kilo’s himself using The Rapid Fat Lose program.

“This is truly a unique program that works for practically everyone including those suffering metabolic syndrome or syndrome X. It has created the most amazing transformations we have ever seen in clients, we are truly blessed to be able to help people in this way” said Troy.

For more information you can go to and download our free “The Secret To Ever Lasting Weigh Loss” ebook or contact Sonya on  0412812695


Our Favourite Weight Loss Tea – Harmony T

Harmony T specialises in manufacturing and supplying natural herbal tea products. Harmony T plan’s to show that regular tea drinking will greatly help maintain good health. Harmony T encourages people to gain a good healthy habit of drinking tea every day. Harmony T formulation of Wu-Long diet tea (known as Wu Yi Tea in the US) and Okinawan Green Tea which are well known to the public and widely distributed in the North American and Australian market.

Wu-Long Diet Tea



Quinoa Tabouleh

1 cup Quinoa

2 cups water

2  firm tomatoes(organic if possible)

1 red onion

3 cups continental parsley

3-4 shallots

1 telegraph cucumber or 2 Lebanese cucumbers

juice of 1 lemon

1/4 cup Olive oil

freshly ground salt and pepper.

Rinse quinoa a couple of times under running water. Place rinsed quinoa and water in a saucepan and bring to the boil. Reduce heat cover and simmer for 10 minutes until water is absorbed. Allow to cool

Dice tomato, cucumber, onion and shallots add to cooled quinoa. Chop parsley and add to other ingredients. Mix lemon juice, oil, salt & pepper and pour over the salad mix. Toss thoroughly and set aside for 1/2 hr before serving to allow flavours to develop.

A great salad that will keep in the fridge for several days.



This recipe is my husbands favorite. He even takes extra to work for his work colleagues, they love it with Rye crackers around the lunch table or in a meeting.

1 cup of cooked chick peas ( I used dried peas. 1/2 cup of dry will give 1 cup when soaked)

1-2 cloves of garlic

3 tablespoons of Tahini (I use organic)

1/4 cup fresh lemon juice

1/4 cup good quality olive oil

Drain chick peas. Blend chick peas, tahini and lemon juice together until smooth. Add crushed garlic, blend until mixed through, then add oil slowly until you reach your desired consistency.

Serve with your favorite rice or Rye crackers, carrot, celery and Zucchini sticks are also yummy with Hummus for lunch.

Use instead of butter or margarine. It keeps in the fridge for days.



The Christmas In July Count Down Is On

Wanting to shed weight quickly before all those Christmas party invites start pouring in. Get your Summer body back. There is only 7 weeks till Christmas. Why wait till The New Year,  when you can do it all before Christmas.

NOW is the time to start your weight loss plans.

Lose around 10kg in just three weeks and be ready for the BBQ and Party Season.

* Lose weight from your Belly,  Bum and Chin

* Burn Cellulite from your thighs quickly

* Gain your health back, sleep better and increase your energy levels

* Lose the aches and pains and get your Libido back.



Today’s Testimony: Thank you Sonya. I have now lost 18kg in just four weeks. I feel and look amazing. E.S